Total Preparation Time: Less than 15 minutes
Ingredients: Rice, Pasta & Bread
Actual Cooking Time: Less than 15 minutes
Number of Servings: Single
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Vegetarian
Meal Type: Breakfast & Brunch
Ingredients
3 slices Light bread(40 to 45 calories each with about2g fiber per slice)
1/2 cup Liquid egg substitute
1/2 teaspoon Cinnamon
1/4 teaspoons Vanilla extract
1 No calorie sweetener packet
Preparation
1. combine egg substitute with vanilla extract and half of the cinnamon. use the egg mixture as an egg wash and dip your bread into it.
2. cook break over medium heat in a pan sprayed with nonstick spray, flipping after a few minutes. once both sides are brown plate them, and sprinkle with sweetener and remaining cinnamon.
Cook's Notes
Nutrition Information
Calories: 195
;
Total Fat: 1
;
Carbohydrates: 32
;
Protein: 19
;
Sodium: 535
;
Fiber: 8