Contributed By: leanno
Better Homes and Gardens (bhg.com)
This is a slow cooker recipe. Modified from the original.
|
|
Total Preparation Time: Less than 15 minutes
Ingredients: Rice, Pasta & Bread
Vegetables
Actual Cooking Time: More than 2 hours
Number of Servings: 4
Origin: American
Special Features: Make Ahead
Vegetarian
Crock Pot
Meal Type: Entree
Ingredients
1 16-oz. Pkg frozen loose-pack cauliflower, broccoli and carrots
1 15-oz. Can chick peas, rinsed and drained
1 10.75-oz. Can condensed cream of celery or cream of mushroom soup
1 cup Brown rice
1 cup Shredded cheddar cheese
2 cups Water
Preparation
1. In a 3-1/2- or 4-quart slow cooker place frozen vegetables and drained beans. In a medium bowl combine soup, uncooked rice, cheese sauce, and water. Pour over the vegetables.
2. Cover and cook on low-heat setting for the day or until vegetables and rice are tender. Stir well before serving. Makes 4 servings.
Cook's Notes
Nutrition Information
Calories: 436
;
Total Fat: 17g
;
Saturated Fat: 10g
;
Polyunsaturated Fat: 0g
;
Carbohydrates: 52g
;
Protein: 17g
;
Vitamin C: 47%
;
Calcium: 24%
;
Sodium: 1923mg
;
Iron: 14%
;
Fiber: 9g