Meals Matter

Vegetable-Rice Casserole

Contributed By: leanno
Better Homes and Gardens (bhg.com)

This is a slow cooker recipe. Modified from the original.

Ingredients

1 16-oz. Pkg frozen loose-pack cauliflower, broccoli and carrots

1 15-oz. Can chick peas, rinsed and drained

1 10.75-oz. Can condensed cream of celery or cream of mushroom soup

1 cup Brown rice

1 cup Shredded cheddar cheese

2 cups Water

Preparation

1. In a 3-1/2- or 4-quart slow cooker place frozen vegetables and drained beans. In a medium bowl combine soup, uncooked rice, cheese sauce, and water. Pour over the vegetables.

2. Cover and cook on low-heat setting for the day or until vegetables and rice are tender. Stir well before serving. Makes 4 servings.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Rice, Pasta & Bread
Vegetables
Actual Cooking Time: More than 2 hours
Number of Servings: 4
Origin: American
Special Features: Make Ahead
Vegetarian
Crock Pot
Meal Type: Entree

Nutrient Information

Calories: 436
Total Fat: 17g
Saturated Fat: 10g
Polyunsaturated Fat: 0g
Carbohydrates: 52g
Protein: 17g
Vitamin C: 47%
Calcium: 24%
Sodium: 1923mg
Iron: 14%
Fiber: 9g