Baked Egg Cups

Contributed By: superjac
SparkPeople

Total Preparation Time: Less than 15 minutes
Ingredients: Pork
Egg & Cheese
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 6
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Meal Type: Breakfast & Brunch

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Ingredients

6 slices Deli ham
6 Raw eggs
1/2 cup 2% shredded cheddar cheese
1tbsp Chopped chives
Salt, pepper, cooking spray

Preparation

Preheat oven to 350. Spray 6 cups of a muffin tin with cooking spray. Arrange ham slices so they line the line the muffin cup completely, edges will stick up above the cup. Bake for 10 minutes. Remove from oven and break an egg into each cup, gently breaking yolk Sprinkle with salt and pepper. Return to oven for 10 minutes. Check eggs, if they are done to your liking remove and sprinkle with cheese and chives. If not, continue cooking, checking every minute or so.

Serve immediately. Makes 6 servings.

Cook's Notes

Nutrition Information

Calories: 128 ; Total Fat: 7.1 ; Carbohydrates: 1.1 ; Protein: 14 ; Sodium: 525

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