Preparation
For the grains I use 1/2c brown rice and 1/2 c quinoa, but my health practitioner also recommended barley.
Put the cup of grains in the crockpot, add 5 to 6 times the amount of water. More water makes it more runny, just depends how you like it.
Add the raisins, put on the lid.
Set to low, come back in 6-8 hours.