Contributed By: sewinlove Pampered Chef
This restaurant-style dish combines artichokes, Parmesan cheese and rosemary
for an authentic Italian flavor.
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Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 2
Special Features: Quick to Prepare (under 30 minutes)
Meal Type: Lunch
Entree
Ingredients
POTATOES AND CHICKEN
3 Small red potatoes
11/2 cups 875 mL) water
1 tsp (5 mL) salt
2 Boneless, skinless chicken breasts
(4-6 oz/ 125-175 g each)
2 tsp (10 mL) Rosemary Herb Seasoning
Mix, divided
2 tsp (10 mL) olive oil, divided
ARTICHOKE TOPPING
1/2 cup (125 mL) chopped artichoke hearts
(about 2 hearts)
2 tsp (to mL) chopped fresh parsley
1 oz 80 g) Parmesan cheese, divided
2 tsp (10 mL) mayonnaise
Preparation
1. Preheat broiler on HIGH. Meanwhile, cut potatoes into quarters. Place potatoes, water and salt
into Small Micro-Cooker"'; microwave on HIGH 6-8 minutes or until tender. Drain and set aside.
2. Meanwhile, for artichoke topping, chop artichokes and parsley using Santoku Knife; place into
Small Batter Bowl. Grate cheese using Microplane@Adjustable Grater. Set aside 2 tbsp GO mL)
for later use; add remaining cheese and mayonnaise to artichoke mixture and mix well.
3. Flatten chicken to 1/2 in. (1 cm) thickness using flat side of Meat Tenderizer. Sprinkle both side,S
of chicken with 1 tsp Cs mL) of the seasoning mix.
4· Add 1 tsp (5 mL) of the oil to Stainless (10-in./2s-cm) Skillet (do not use nonstick cookware);
heat over medium-high heat 1-3 minutes or until shimmering. Meanwhile, add remaining 1 tsp
(5 mL) of the oil and remaining 1 tsp (5 mL) of the seasoning mix to potatoes; stir to coat.
5. Place chicken and potatoes, cut side down, into Skillet. Cook 3-4 minutes or until chicken is
golden brown. Turn chicken and potatoes over; cook an additional 3-4 minutes or until chicken
is golden brown and centers are no longer pink.
6. Remove potatoes from Skillet; set aside and keep warm. To finish chicken, spread artichoke
topping evenly over chicken; sprinkle with reserved cheese. Place Skillet as close as possible to
heating element (2 in./5 cm); broil 4-6 minutes or until topping is deep golden brown and
internal temperature of chicken registers 170°F (nOC). (Watch closely. If topping starts to brown
unevenly, adjust accordingly.) Carefully remove Skillet from broiler. Serve chicken with potatoes.
Cook's Notes
CHEF'S CORNER
Stainless cookware is excellent for its
ability to withstand high heat. Topping
each chicken breast with Parmesan cheese
and placing them under the broiler results
in a delicious and attractive-looking crust.
Placing the potatoes cut side down in the
Skillet allows them to brown. When
turning over the chicken breasts, turn the
potatoes to their other cut side using
Chef's Tongs to ensure even browning.
1 tsp Cs mL) crushed dried rosemary
leaves, '/4 tsp (1 mt);salt and '/S tsp
(0.5 mL) coarsely ground black pepper
can be substituted for the Rosemary Herb
Seasoning Mix, if desired.
Nutrition Information
Calories: 320
;
Total Fat: 14 g
;
Saturated Fat: 4 g
;
Carbohydrates: 21 g
;
Protein: 34 g
;
Fiber: 3 g