Contributed By: egoldin
Chef Lindsey Williams, Owner of Sylvia's Famous Soul Food Restaurant
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Total Preparation Time: Less than 15 minutes
Ingredients:
Actual Cooking Time: No Cooking Required
Number of Servings: 2
Special Features: Quick to Prepare (under 30 minutes)
Kids can help make it
Meal Type: Breakfast & Brunch
Ingredients
1 1/2 cups Fat-free or low-fat milk
4 tablespoons Plain low-fat yogurt 2/3-cup applesauce
1-teaspoon Cinnamon
2 tablespoon Caramel topping
Preparation
Combine milk, yogurt, applesauce, cinnamon and caramel topping in a blender; blend until very smooth.
Cook's Notes
Chef Lindsey Williams and the American Dairy Association & Dairy Council
Nutrition Information