Contributed By: welshreddragon09
www.lactofree.co.uk
A lactose free alternative on this healthy pasta meal
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Total Preparation Time: Less than 15 minutes
Ingredients: Rice, Pasta & Bread
Vegetables
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 2
Special Features: Quick to Prepare (under 30 minutes)
Vegetarian
Ingredients
750ml Lactofree dairy drink
500g Penne pasta
2 Heads broccoli, chopped
1 Onion, chopped
2 cloves Garlic, minced
75ml Olive oil
1 Vegetable bullion cube
75g Flour
7.5ml Dried parsley
Large pinch black pepper
Small pinch paprika
Preparation
1. Bring a large pot of lightly salted water to boil. Add pasta and cook to package directions. About 3 minutes before end of cook time, add chopped broccoli. Drain and set aside in a large serving dish.
2. Meanwhile, heat olive oil in a saucepan over medium-high heat. Add onions, garlic and bullion cube, cooking until the cube is dissolved the onions are soft.
3. Add flour, stirring constantly until a thick paste forms.
4. Stir in Lactofree dairy drink and season. Cook until mixture thickens enough to coat the back of a spoon.
5. Pour mixture over pasta and broccoli, toss and serve.
Cook's Notes
Nutrition Information