Meals Matter

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Contributed By: welshreddragon09
www.lactofree.co.uk

A lactose free alternative on this healthy pasta meal

Ingredients

750ml Lactofree dairy drink

500g Penne pasta

2 Heads broccoli, chopped

1 Onion, chopped

2 cloves Garlic, minced

75ml Olive oil

1 Vegetable bullion cube

75g Flour

7.5ml Dried parsley

Large pinch black pepper

Small pinch paprika

Preparation

1. Bring a large pot of lightly salted water to boil. Add pasta and cook to package directions. About 3 minutes before end of cook time, add chopped broccoli. Drain and set aside in a large serving dish.

2. Meanwhile, heat olive oil in a saucepan over medium-high heat. Add onions, garlic and bullion cube, cooking until the cube is dissolved the onions are soft.

3. Add flour, stirring constantly until a thick paste forms.

4. Stir in Lactofree dairy drink and season. Cook until mixture thickens enough to coat the back of a spoon.

5. Pour mixture over pasta and broccoli, toss and serve.

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