Dairy Free Porrige with Fruit

Contributed By: welshreddragon09
http://www.tescodiets.com/diet-plans/dairy-free-plan/24030/6/

A dairy free porrige breakfast with at least one portion of fruit

Total Preparation Time: Less than 15 minutes
Ingredients:
Actual Cooking Time: Less than 15 minutes
Number of Servings: Single
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Vegetarian

Meal Type: Breakfast & Brunch

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Ingredients

50g Porridge oats
200ml Soya milk (Or any milk)
2tsp Honey or golden syrup
1 Banana (Chopped)
1 Pear (or other fruit of a similar size, apples make a good substitute)

Preparation

Prepare 50g of porridge oats per pack directions with 200ml of soya or lactofree milk

Mix with 2 tsp of honey or golden syrup and 1 chopped banana

1 pear

Cook's Notes

Be creative with this recipe, a fruity jam makes a nice alternative to the honey, and top with a portion of the fruit of your choice. To give the porrige a chocolaty taste add a tbsp of cocoa powder

Nutrition Information

Calories: 460

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