Contributed By: kgoguen
The G.I. Diet Clinc by Rick Gallop
The smoky flavour of bacon makes this omelette a hit. Serve this with fresh fruit and yogurt for a hearty breakfast.
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Total Preparation Time: Less than 15 minutes
Ingredients: Egg & Cheese
Actual Cooking Time: Less than 15 minutes
Number of Servings: Single
Ingredients
1 tsp Canola oil
1/2 cup Liquid egg
1 tbsp Chopped fresh basil
1 tbsp Grated Parmesan cheese
Pinch freshly ground pepper
2 slices Back bacon or ham, chopped
1/4 Red or green pepper, chopped
Preparation
- In small non-stick frying pan, heat oil over medium high heat.
- in bowl, using a fork, stir together liquid egg, basil, cheese and pepper.
- Pour into frying pan and cook for about 5 minutes, lifting the edges to allow uncooked egg to run underneath, until almost set
- Sprinkle bacon or ham, and red or green pepper over half of the omelette
- Using a spatula, fold over the other half and cook for 1 minute
Makes 1 serving
Cook's Notes
Nutrition Information