Contributed By: bigbadbrandini
Tosca Reno Eat Clean
Eat clean. Makes 12 Muffins, 1 muffin = 1 serving.
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Total Preparation Time: 15 to 30 minutes
Ingredients: Rice, Pasta & Bread
Actual Cooking Time: 15 to 30 minutes
Number of Servings: More than 10
Origin: American
Meal Type: Breakfast & Brunch
Ingredients
1 cup Dry old-fashiond oatmeal flakes
1 cup Unsweetened applesauce
1/2 cup Skim milk, soy milk, rice or almond milk (your choice)
2 Egg whites, beaten
2 tbsp Ground flaxseed
2 tbsp + 1 tsp canola oil
1 tbsp Baking powder
1/2 tsp Baking soda
1 tsp Cinnamon
1/2 tsp Ground nutmeg
3/4 cup Whole wheat flour
1/4 cup Dried cranberries
1/4 cup Dried cherries
1/4 Raisins
Preparation
Preheat oven to 375 F. Prepare muffin tin by lining with paper or silicon liners, or cooking spray.
Combine oatmeal, applesauce, milk, eggs, flax and oil in a medium bowl. In another medium bowl, combine dry ingrediants, including dried fruit. Make a well in the center of the dried ingrediants and pour wet ingrediants into it. Stir until all ingrediants are just combined.
Using small ladle, fill muffin cups 2/3 full. Bake 15 - 20 minutes. Cool on wire rack.
Cook's Notes
Nutrition Information
Calories: 120
;
Total Fat: 3
;
Carbohydrates: 20
;
Protein: 3
;
Fiber: 3