Meals Matter

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Contributed By: bigbadbrandini
Tosca Reno Eat Clean

Eat clean. Makes 12 Muffins, 1 muffin = 1 serving.

Ingredients

1 cup Dry old-fashiond oatmeal flakes

1 cup Unsweetened applesauce

1/2 cup Skim milk, soy milk, rice or almond milk (your choice)

2 Egg whites, beaten

2 tbsp Ground flaxseed

2 tbsp + 1 tsp canola oil

1 tbsp Baking powder

1/2 tsp Baking soda

1 tsp Cinnamon

1/2 tsp Ground nutmeg

3/4 cup Whole wheat flour

1/4 cup Dried cranberries

1/4 cup Dried cherries

1/4 Raisins

Preparation

Preheat oven to 375 F. Prepare muffin tin by lining with paper or silicon liners, or cooking spray.

Combine oatmeal, applesauce, milk, eggs, flax and oil in a medium bowl. In another medium bowl, combine dry ingrediants, including dried fruit. Make a well in the center of the dried ingrediants and pour wet ingrediants into it. Stir until all ingrediants are just combined.

Using small ladle, fill muffin cups 2/3 full. Bake 15 - 20 minutes. Cool on wire rack.

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