Total Preparation Time: 15 to 30 minutes
Ingredients: Rice, Pasta & Bread
Actual Cooking Time: 1 hour
Number of Servings: More than 10
Origin: American
Meal Type: Breakfast & Brunch
Dessert
Ingredients
1 cup All purpose flour
1/2 cup Whole-wheat flour
1/2 cup Amarenth flour or flour of your choice
1/2 cup Packed brown sugar
1 tbsp Baking powder
1 tsp Cinnamon
1/2 tsp Baking soda
4 Egg whites, beaten until fluffy
1 cup Mashed bananas
1/2 cup Buttermilk or skim milk soured with 1 Tbsp lemon juice
1/3 cup Unsweetened applesauce
1 tsp Vanllia
1/2 cup Walnuts
1/2 cup Raisins
1 tbsp Orange zest
ec Cooking spray
Preparation
Preheat oven to 350 F. Lightly coast 9x5 inch loaf pan with cooking spray and dust with flour.
In large bowl combine dry ingrediants. In another medium bowl, beat egg whites until fluffy. Then pour bananas, buttermilk (or soured milk), applesauce and vanilla into a large bowl.
Add dry ingrediants to wet and mix until just blended. Fold in egg whites, then add walnuts, raisins and grated orange zest. Pour into prepared loaf pan. Bake for 55 minutes.
Cook's Notes
When bananas are going ripe and no one can eat them, stick them in the freezer for later. To thaw, place in a sink of cold water. Cut the tough stem off the top after minutes and squeeze thawed banana into a measuring cup.
Nutrition Information
Calories: 211
;
Total Fat: 3
;
Carbohydrates: 40
;
Protein: 5
;
Sodium: 34
;
Fiber: 1