Contributed By: pmay25
Better Homes & Garden
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Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Bean & Legume
Rice, Pasta & Bread
Vegetables
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: Asian
Special Features: Quick to Prepare (under 30 minutes)
Meal Type: Entree
Ingredients
8 oz. Thin spaghetti
1 bunch Broccolini, cut in 2-inch lengths
1 Medium red sweet pepper, cut in bite-size strips
1 lb. Skinless, boneless chicken breast halves
Salt and ground black pepper
1 tbsp. Olive oil
1/2 cup Bottled peanut sauce
Crushed red pepper (optional)
Preparation
1. In Dutch oven cook pasta according to package directions, adding broccolini and sweet pepper during the last 2 minutes of cooking. Drain. Return to Dutch oven and set aside.
2. Meanwhile, halve chicken breasts horizontally. Sprinkle chicken with salt and pepper. In extra large skillet cook chicken in hot oil over medium-high heat for 2 minutes each side, or until no longer pink (170 degrees F). Transfer to cutting board. Slice chicken; add to pasta and vegetables. Heat through. Add peanut sauce. Pass crushed red pepper. Makes 4 servings.
Cook's Notes
Calories 467, Total Fat (g) 10, Saturated Fat (g) 2, Monounsaturated Fat (g) 3, Polyunsaturated Fat (g) 1, Cholesterol (mg) 66, Sodium (mg) 634, Carbohydrate (g) 55, Total Sugar (g) 7, Fiber (g) 5, Protein (g) 37, Vitamin C (DV%) 123, Calcium (DV%) 5, Iron (DV%) 15, Percent Daily Values are based on a 2,000 calorie diet
Nutrition Information
Calories: 467
;
Total Fat: 10
;
Saturated Fat: 2
;
Polyunsaturated Fat: 1
;
Carbohydrates: 55
;
Protein: 37
;
Vitamin C: 123
;
Calcium: 5
;
Sodium: 634
;
Iron: 15
;
Fiber: 5