Meals Matter

Print Recipe: 4x6  | Full Page Add to Meal Planner Add to Cookbook Add to Shopping List Read/Add Comments

Contributed By: pmay25
Cooking Light, JULY 2005

Serve the zesty peanut sauce in small condiment bowls on individual serving plates. Total time: 40 minutes.

Ingredients

Saté:

1 pound Skinless, boneless chicken breasts, cut into 8 strips

1 tablespoon Light brown sugar

2 1/2 tablespoons Low-sodium soy sauce

2 teaspoons Bottled ground fresh ginger (such as Spice World)

1 teaspoon Grated lime rind

1/4 teaspoon Crushed red pepper

2 Garlic cloves, minced

Sauce:

1 tablespoon Light brown sugar

1 1/2 tablespoons Low-sodium soy sauce

1 tablespoon Fresh lime juice

2 tablespoons Natural-style, reduced-fat creamy peanut butter (such as Smucker's)

1/4 teaspoon Crushed red pepper

1 Garlic clove, minced

Remaining ingredient:

Cooking spray

Preparation

Prepare grill.

To prepare saté, combine chicken and next 6 ingredients (through 2 garlic cloves) in a medium bowl. Let stand 10 minutes.

To prepare sauce, combine 1 tablespoon brown sugar and the next 5 ingredients (through 1 garlic clove) in a medium bowl, stirring until sugar dissolves.

Thread chicken strips onto each of 8 (8-inch) skewers. Place chicken on grill rack coated with cooking spray; grill 5 minutes on each side or until chicken is done. Serve chicken with sauce.

Cook's Notes

Calories:205 (20% from fat) Fat:4.5g (sat 1g,mono 0.4g,poly 0.4g) Protein:29.3g Carbohydrate:11.2g Fiber:0.8g Cholesterol:66mg Iron:1.5mg Sodium:672mg Calcium:26mg

Rate This Recipe

Scroll over the empty stars to rate.       Add a Recipe Comment