Contributed By: pmay25
Cooking Light, JULY 2005
Serve the zesty peanut sauce in small condiment bowls on individual serving plates. Total time: 40 minutes.
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Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: Asian
Meal Type: Appetizers
Ingredients
Saté:
1 pound Skinless, boneless chicken breasts, cut into 8 strips
1 tablespoon Light brown sugar
2 1/2 tablespoons Low-sodium soy sauce
2 teaspoons Bottled ground fresh ginger (such as Spice World)
1 teaspoon Grated lime rind
1/4 teaspoon Crushed red pepper
2 Garlic cloves, minced
Sauce:
1 tablespoon Light brown sugar
1 1/2 tablespoons Low-sodium soy sauce
1 tablespoon Fresh lime juice
2 tablespoons Natural-style, reduced-fat creamy peanut butter (such as Smucker's)
1/4 teaspoon Crushed red pepper
1 Garlic clove, minced
Remaining ingredient:
Cooking spray
Preparation
Prepare grill.
To prepare saté, combine chicken and next 6 ingredients (through 2 garlic cloves) in a medium bowl. Let stand 10 minutes.
To prepare sauce, combine 1 tablespoon brown sugar and the next 5 ingredients (through 1 garlic clove) in a medium bowl, stirring until sugar dissolves.
Thread chicken strips onto each of 8 (8-inch) skewers. Place chicken on grill rack coated with cooking spray; grill 5 minutes on each side or until chicken is done. Serve chicken with sauce.
Cook's Notes
Calories:205 (20% from fat)
Fat:4.5g (sat 1g,mono 0.4g,poly 0.4g)
Protein:29.3g
Carbohydrate:11.2g
Fiber:0.8g
Cholesterol:66mg
Iron:1.5mg
Sodium:672mg
Calcium:26mg
Nutrition Information
Calories: 205
;
Total Fat: 4.5
;
Saturated Fat: 1
;
Polyunsaturated Fat: 0.4
;
Carbohydrates: 11.2
;
Protein: 29.3
;
Calcium: 26
;
Sodium: 672
;
Iron: 1.5
;
Fiber: 0.8