Meals Matter

Asparagus Melts with Pesto

Contributed By: cpeck
weight watchers

an inventive way to use asparagus!

Ingredients

16 Asparagus spears

3 tablespoons Fat-free mayo

1 tablespoon Commercial pesto

2 (2 ounce) slices Sourdough bread, toasted

2 (1 ounce) slices Ham

4 (1/2-inch-thick) slices tomato

2 (1-ounce) slices Pre-sliced part-skim mozzarella cheese

Freshly ground black pepper

Preparation

1. Snap off tough ends of asparagus. Steam, covered, 2 minutes or until crisp-tender.

2. Preheat broiler.

3. Combine mayonnaise and pesto in a bowl; stir with a whisk. Spread 2 tablespoons pesto mixture onto 1 side of each bread slice. Layer each slice with 8 asparagus spears, 1 ham slice. Place on a baking sheet, and broil 3 minutes or until cheese melts. Sprinkle with pepper.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Vegetables
Actual Cooking Time: Less than 15 minutes
Number of Servings: 2
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Good Source of Calcium
High Fiber
Meal Type: Entree

Nutrient Information

Calories: 366
Total Fat: 12.6
Carbohydrates: 42
Protein: 23
Calcium: 338
Sodium: 1146
Iron: 3.3
Fiber: 5.6