Contributed By: cpeck
weight watchers
an inventive way to use asparagus!
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Total Preparation Time: Less than 15 minutes
Ingredients: Vegetables
Actual Cooking Time: Less than 15 minutes
Number of Servings: 2
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Good Source of Calcium
High Fiber
Meal Type: Entree
Ingredients
16 Asparagus spears
3 tablespoons Fat-free mayo
1 tablespoon Commercial pesto
2 (2 ounce) slices Sourdough bread, toasted
2 (1 ounce) slices Ham
4 (1/2-inch-thick) slices tomato
2 (1-ounce) slices Pre-sliced part-skim mozzarella cheese
Freshly ground black pepper
Preparation
1. Snap off tough ends of asparagus. Steam, covered, 2 minutes or until crisp-tender.
2. Preheat broiler.
3. Combine mayonnaise and pesto in a bowl; stir with a whisk. Spread 2 tablespoons pesto mixture onto 1 side of each bread slice. Layer each slice with 8 asparagus spears, 1 ham slice. Place on a baking sheet, and broil 3 minutes or until cheese melts. Sprinkle with pepper.
Cook's Notes
Nutrition Information
Calories: 366
;
Total Fat: 12.6
;
Carbohydrates: 42
;
Protein: 23
;
Calcium: 338
;
Sodium: 1146
;
Iron: 3.3
;
Fiber: 5.6