Meals Matter

Breakfast Pitas

Contributed By: elise1432
SBD

Ingredients

Olive Oil

4 oz Fresh spinach (4 cups)

2 Whole wheat pitas, halved horizontally

2 Tomatoes, thinly sliced

4 Large eggs

Salt & Pepper to taste

1/3 cup Crumbled Feta

Preparation

Preheat oven to 450°F.

In a large nonstick skillet, heat 1 teaspoon of oil over medium heat. Add spinach, in batches if necessary, and cook until wilted, 2 to 3 minutes.

Brush inside of each pita round with 1 teaspoon oil. Place pita rounds, oiled side up, on a large baking sheet and bake until starting to brown, about 5 minutes. Remove from the oven.

Divide tomatoes and spinach evenly among pita halves, leaving an empty space in the center of each for an egg. Crack 1 egg into the center of each pita. Sprinkle with salt and pepper, return to the oven, and bake until yolks are lightly set, 8 to 10 minutes. Sprinkle with cheese and continue baking until cheese has softened, about 2 minutes more. Serve warm.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Rice, Pasta & Bread
Egg & Cheese
Vegetables
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Special Features:
Meal Type: Breakfast & Brunch

Nutrient Information

Calories: 250
Total Fat: 13
Saturated Fat: 3.5
Carbohydrates: 21
Protein: 13
Sodium: 500
Fiber: 3