Bread Pretzels

Contributed By: robilliard
Dunno

Part of the 1200 calorie diet folder

Total Preparation Time: 15 to 30 minutes
Ingredients: Rice, Pasta & Bread
Actual Cooking Time: 15 to 30 minutes
Number of Servings: More than 10
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids Love It
Kids can help make it
Make Ahead
Vegetarian
Meal Type: Snack

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Ingredients

1 ½ teaspoon Active dry yeast
¾ cup Warm water (110 degrees F/45 degrees C)
½ teaspoon White sugar
¼ teaspoon Salt
2 cups Bread flour
1 Egg, beaten
2 tablespoons Kosher salt

Preparation

In a small bowl, dissolve yeast in warm water. Let stand until creamy, about 10 minutes.

In a large bowl, combine yeast mixture, sugar, salt, and 1 cup flour; beat well. Beat in the remaining flour, ½ cup at a time, until a stiff dough is formed. Place dough in a lightly oiled bowl, cover, and let rise until doubled in volume.

Preheat oven to 450 degrees F (230 degrees C). Lightly grease a cookie sheet.

Turn dough out onto a lightly floured surface and divide into 12 pieces. Roll pieces out into long sticks and form into pretzel shape. Place pretzels on prepared baking sheet. Brush with beaten egg and sprinkle with kosher salt.

Bake in preheated oven for 12 to 15 minutes, until golden brown.

Cook's Notes

Nutrition Information

Calories: 91 ; Total Fat: 1 ; Carbohydrates: 17 ; Protein: 3 ; Sodium: 996 ; Fiber: 1

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