Contributed By: msmforbis
http://kidshealth.org/parent/recipes/pregnant/french_toast.html
This is a great make-ahead breakfast dish for the whole family. Serve with turkey bacon or soy sausages and maple syrup. Has to soak over night .
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Total Preparation Time: 15 to 30 minutes
Ingredients: Rice, Pasta & Bread
Actual Cooking Time: 1 hour
Number of Servings: 6
Origin: American
Special Features: Kids Love It
Make Ahead
Meal Type: Breakfast & Brunch
Ingredients
2 Medium apples (Cortland, Granny Smith, etc.)
1 c. Egg alternative
12-oz. Can of evaporated skim milk
4 slices Cinnamon swirl bread
½ c. Granulated sugar, divided
1 tsp. Cinnamon
1 tsp. Nutmeg
Preparation
1. Spray 8x8 baking dish with nonstick cooking spray.
2. Line bottom with 4 slices of cinnamon swirl bread.
3. Mix egg alternative, evaporated skim milk, ¼ c. sugar together.
4. Pour half of egg mixture over bread.
5. Arrange apple slices over egg-bread layer.
6. Pour remainder of egg mixture over apple slices.
7. Mix remaining ¼ c. of sugar with cinnamon and nutmeg; sprinkle evenly over top of apple-egg layer.
8. Cover with plastic wrap and refrigerate overnight.
9. Next day: Preheat oven to 350° Fahrenheit (176° Celsius). Bake for 60 minutes until fluffy and golden brown and egg mixture is set.
(Note: French toast will "deflate" when taken out of oven).
Cook's Notes
Nutrition Information
Calories: 209
;
Total Fat: 1g
;
Carbohydrates: 40g
;
Protein: 10g
;
Calcium: 232mg
;
Sodium: 210 mg
;
Fiber: 2 g