Meals Matter

Apple French Toast

Contributed By: msmforbis
http://kidshealth.org/parent/recipes/pregnant/french_toast.html

This is a great make-ahead breakfast dish for the whole family. Serve with turkey bacon or soy sausages and maple syrup. Has to soak over night .

Ingredients

2 Medium apples (Cortland, Granny Smith, etc.)

1 c. Egg alternative

12-oz. Can of evaporated skim milk

4 slices Cinnamon swirl bread

½ c. Granulated sugar, divided

1 tsp. Cinnamon

1 tsp. Nutmeg

Preparation

1. Spray 8x8 baking dish with nonstick cooking spray.

2. Line bottom with 4 slices of cinnamon swirl bread.

3. Mix egg alternative, evaporated skim milk, ¼ c. sugar together.

4. Pour half of egg mixture over bread.

5. Arrange apple slices over egg-bread layer.

6. Pour remainder of egg mixture over apple slices.

7. Mix remaining ¼ c. of sugar with cinnamon and nutmeg; sprinkle evenly over top of apple-egg layer.

8. Cover with plastic wrap and refrigerate overnight.

9. Next day: Preheat oven to 350° Fahrenheit (176° Celsius). Bake for 60 minutes until fluffy and golden brown and egg mixture is set.

(Note: French toast will "deflate" when taken out of oven).

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Rice, Pasta & Bread
Actual Cooking Time: 1 hour
Number of Servings: 6
Origin: American
Special Features: Kids Love It
Make Ahead
Meal Type: Breakfast & Brunch

Nutrient Information

Calories: 209
Total Fat: 1g
Carbohydrates: 40g
Protein: 10g
Calcium: 232mg
Sodium: 210 mg
Fiber: 2 g