Contributed By: sariahc
Cooking Light
2 servings (serving size: 1 chicken breast half and 3/4 cup potatoes)
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Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: Less than 15 minutes
Number of Servings: 2
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Nutrition Content: Low Fat
Meal Type: Entree
Ingredients
1/3 cup Evaporated skim milk
1 tablespoons Honey
1/2 tablespoon Cornstarch
1/4 teaspoon Poultry seasoning
1/4 teaspoon Sea salt
1 Medium sweet potatoes, peeled and cut into 1-inch pieces (about 3 cups)
2 (4-ounce) skinned, boned chicken breast halves
1/8 cup Sliced green onions
1/6 cup Dried tart cherries
Preparation
Combine first 5 ingredients in an 8-inch square baking dish, and stir well. Add potatoes to milk mixture, and toss gently to coat. Cover dish with plastic wrap, and vent. Microwave mixture at high 9 minutes, stirring after 4 minutes. Arrange chicken in bottom of dish, nestling into potatoes, and top chicken with green onions and cherries. Microwave at high 7 minutes or until chicken is tender.
Cook's Notes
Nutrition Information
Calories: 341
;
Total Fat: 1.9
;
Saturated Fat: 0.5
;
Polyunsaturated Fat: 0.4
;
Carbohydrates: 49.7
;
Calcium: 171
;
Sodium: 432
;
Iron: 1.9
;
Fiber: 3.8