Crockpot Porridge

Contributed By: cre8tivemummy
Eat Clean Diet Cookbook

This recipe comes from my book, The Eat-Clean Diet Cookbook! Whole grains are essential for building strong, lean bodies. What better way to start your day than with a crock pot loaded with the best of the body-building whole grains. Jazz up the porridge with fresh berries, flaxseed, wheat germ and bee pollen. Guess who’s buff now?

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Total Preparation Time: Less than 15 minutes
Ingredients: Rice, Pasta & Bread
Actual Cooking Time: More than 2 hours
Number of Servings: 8
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Kids can help make it
Crock Pot
Meal Type: Breakfast & Brunch

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Ingredients

• 1/2 cup / 120 ml cracked wheat
• 1 1/2 cup / 335 ml steel cut oats
• 1/2 cup / 120 ml rye flakes
• 1/2 cup / 120 ml brown rice
• 1/4 cup / 60 ml wheat germ
• 6 1/2 cups / 1500 ml water or any combination of liquids including water, rice milk, soy milk, almond milk, goats milk and/or water to equal 6 1/2 cups
• 1/2 cup / 120 ml raisins
• 1/2 cup / 120 ml chopped dates
• 1 1/2 tbsp / 15 ml best-quality vanilla
• pinch Nutmeg

Preparation

1.Place all ingredients in a 3-quart-or-greater crock-pot. Stir well to combine all ingredients. Cover.

2.Set on lowest cooking temperature and cook overnight. If your crock-pot cooking time is set by length of cooking time, set for the longest cooking time and lowest heat.

3.Spoon into cereal bowls in the morning and serve piping hot!