4 Minute Tuna Steaks

Contributed By: kendrajeffreys
Internet

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Total Preparation Time: Less than 15 minutes
Ingredients: Fish
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: American
Meal Type: Entree

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Ingredients

Zest & Juice of 1 lemon
3 cloves Garlic minced
2 tbsp Minced ginger root
1/4 c Teriyaki sauce
1/4 c Sesame oil
1/2 c Olive oil
1 tsp Chili pepper flakes
1/2 tsp Salt
1/4 tsp Black pepper
3 tbsp Black pepper
3 tbsp Chopped cilantro
4, 8 oz Tuna steaks (1 1/2 inches thick)

Preparation

Mix all ingredients (except tuna) in a non-reactive bowl that is just big enough to hold the steaks in one layer. Marinate the steaks 30 mins-2 hrs before serving. If marinating longer than 30 mins, keep in the fridge and remove to room temp 30 mins before cooking.

Set a large frying pan on med-high heat

Remove tuna from marinade & dry on paper towels

When the pan is hot, pour 2 TBSP of oil from the marinade onto the skillet. Sear the tuna steaks 2.5 mins on one side and 1.5 mins on the other