Contributed By: sheilamp
Quick & Fresh magazine #29
|
|
Total Preparation Time: Less than 15 minutes
Ingredients: Fish
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Meal Type: Breakfast & Brunch
Ingredients
8 pieces Thin pumpernickel bread (3 1/2 inch square)
1/4 cup Whipped cream cheese
8 oz Thinly sliced smoke salmon
1/2 Red onion sliced
1/4 English cucumber thinly sliced
2 Medium ripe tomatoes, cored seeded and diced
2 teaspoons Chopped fresh chives
Salt and pepper to taste
Preparation
Toast the bread, then spread 1 1/2 teaspoons of cream cheese on top of each piece. Put a slice of smoked salmon a couple of slices of onion, a slice chopped tomato on top. Sprinkle with the chives and season with salt and pepper.
Cook's Notes
serves 4, serving size 2 pieces
Nutrition Information
Calories: 222
;
Total Fat: 7
;
Saturated Fat: 3
;
Polyunsaturated Fat: 1
;
Carbohydrates: 24
;
Protein: 15
;
Sodium: 760
;
Fiber: 4