Meals Matter

New York Breakfast

Contributed By: sheilamp
Quick & Fresh magazine #29

Ingredients

8 pieces Thin pumpernickel bread (3 1/2 inch square)

1/4 cup Whipped cream cheese

8 oz Thinly sliced smoke salmon

1/2 Red onion sliced

1/4 English cucumber thinly sliced

2 Medium ripe tomatoes, cored seeded and diced

2 teaspoons Chopped fresh chives

Salt and pepper to taste

Preparation

Toast the bread, then spread 1 1/2 teaspoons of cream cheese on top of each piece. Put a slice of smoked salmon a couple of slices of onion, a slice chopped tomato on top. Sprinkle with the chives and season with salt and pepper.

Cook's Notes

serves 4, serving size 2 pieces

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Fish
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Meal Type: Breakfast & Brunch

Nutrient Information

Calories: 222
Total Fat: 7
Saturated Fat: 3
Polyunsaturated Fat: 1
Carbohydrates: 24
Protein: 15
Sodium: 760
Fiber: 4