Meals Matter

Apple Pecan Muffins

Contributed By: sheilamp
Quick & Fresh magazine #29

Ingredients

3/4 cup Plus 2 tablespoons firmly packed dark brown sugar

1/3 cup Chopped pecans

1/2 teaspoon Ground cinnamon

1 cup All purpose flour

1 cup Whole grain pastry flour or whole wheat flour

1 teaspoon Baking soda

1/2 teaspoon Salt

1/4 cup Canola oil

2 Large eggs

1 cup Natural unsweetened applesauce

1 teaspoon Vanilla extract

3/4 cup Lowfat buttermilk

1 Golden Delicious apple, cored, peeled, and cut into 1/4 inch pieces

Preparation

Preheat the oven to 400 F. Coat a 12-cup muffin pan with cooking spray.

In a small bowl, mix together 2 tablespoons of the brown sugar, the pecans and cinnamon. Set aside.

In a medium bowl, whisk together both flours, the baking soda and salt.

In a large bowl, whisk the remaining 3/4 cup brown sugar and the oil until combined. Add the eggs, one at a time, whisking well after each addition. Whisk in the applesauce and vanilla. Stir in the flour mixture in two batches, alternating with the buttermilk, just until combined. Gently stir in the apple chunks.

Pour the batter into the prepared muffin pan, filling each about two thirds full, and sprinkle evenly with the pecan mixture. Tap the pan on the counter a few times to remove any air bubbles. Bake until a toothpick inserted comes out clean, about 20 minutes.

Let cool on a wire rack for 15 minutes. Run a knife round the muffins to loosen them and unmold. Enjoy warm or let cool completely before storing in an airtight container in the refrigerator for up to 3 days or in the freezer for up to 3 months.

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients:
Actual Cooking Time: 15 to 30 minutes
Number of Servings: More than 10
Meal Type: Breakfast & Brunch

Nutrient Information

Calories: 213
Total Fat: 8
Saturated Fat: 1
Polyunsaturated Fat: 1.5
Carbohydrates: 35
Sodium: 236
Fiber: 2