Total Preparation Time: 15 to 30 minutes
Ingredients: Rice, Pasta & Bread
Actual Cooking Time: Less than 15 minutes
Number of Servings: More than 10
Meal Type: Breakfast & Brunch
Ingredients
2/3 c Whole wheat flour
2/3 c All purpose flour
1/3 c Corn meal
1 tbsp Baking powder
1 tsp Ground ginger
1/2 tsp Baking soda
2 c Plain yogurt
3/4 c Egg substitute
2 tbsp Canola oil
1 Apple, peeled, cored and coarsely grated
3 c Semisweet chocolate chips
Preparation
Whisk flours, cornmeal, baking powder, ginger, baking soda, yogurt, egg substitute and oil in a large bowl until combined.
Fold in apple, then chocolate chips.
Cook on griddle like any other pancake.
Cook's Notes
Nutrition Information
Calories: 307
;
Total Fat: 15
;
Saturated Fat: 8
;
Carbohydrates: 44
;
Protein: 7
;
Fiber: 4