Meals Matter

"Chicken" Salad

Contributed By: lydiaann22
cok.net

Ingredients

1 14-ounce Package extra-firm tofu, pressed (see instructions below) and torn into small, bite-sized pieces

2 stalks Celery, diced

1 cup Diced onion

1 cup Green or red bell peppers

1 cup Vegan mayonnaise (such as Vegenaise or Nayonaise)

1 teaspoon Onion salt

1 teaspoon Paprika

1 teaspoon Pepper

1 teaspoon Chopped parsley (dried or fresh)

Preparation

To press the tofu, unwrap and shake off any excess moisture. Place the tofu in a freezer bag or wrap well in plastic. Freeze the sealed tofu for at least 24 hours. (Frozen tofu can keep in the freezer indefinitely, so feel free to always have a few blocks on-hand in the freezer.)

Once frozen, thaw the tofu by placing it—unwrapped—into a microwave-safe bowl. Cover the bowl and microwave* on high, checking every 2 to 3 minutes to make sure the tofu doesn’t cook. Once thoroughly defrosted, gently squeeze out any excess moisture.

Put the pressed, bite-sized tofu in a bowl and mix well with the remaining ingredients. Add additional spices, as desired. Serve in a sandwich, with crackers, or topping a green salad.

* If you don’t use a microwave, frozen tofu can be thawed by putting it in a pan of boiling water for 2 to 4 minutes. Alternatively, transfer the frozen tofu from the freezer to the refrigerator for 4 hours or overnight.

Cook's Notes

freeze overnight, then refrigerate 4 hours

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Vegetables
Actual Cooking Time: No Cooking Required
Number of Servings: 4
Special Features: Vegetarian