Contributed By: tarabalcom
www.sarasnow.com
This recipe was inspired from a diet recipe for breakfast bars. I took that recipe and turned it upside down, added fiber, protein, antioxidants and lots of healthy goodness. These are incredibly easy to make and keep on hand for grab-and-go mornings.
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Total Preparation Time: 15 to 30 minutes
Ingredients: Rice, Pasta & Bread
Actual Cooking Time: No Cooking Required
Number of Servings: 8
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids can help make it
Make Ahead
Meal Type: Breakfast & Brunch
Snack
Ingredients
2 ½ cups Old fashioned organic quick oats
½ cup Whole flax seed
¼ cup Organic dark cocoa power (or slightly less)
½ cup Natural peanut butter
½ cup Honey
½ t Spirulina
½ - 1 cup HOT water
Preparation
Stir ingredients together.
Form into individual sized paddies, like hamburgers.
Wrap in plastic wrap and keep in freezer or fridge.
Cook's Notes
Nutrition Information