Contributed By: shinerjen
modified from a yogurt shop
Easy to make and specialize to your taste and calorie restrictions.
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Total Preparation Time: Less than 15 minutes
Ingredients:
Actual Cooking Time: Less than 15 minutes
Number of Servings: Single
Origin: American
Mediterranean & Mid-Eastern
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids Love It
Kids can help make it
Vegetarian
Meal Type: Breakfast & Brunch
Snack
Ingredients
1 cup Low-fat plain yogurt
2 tbsp Roasted, chopped almonds
1/4 cup Chopped strawberries (fresh or frozen)
1/4 cup Mandarin orange slices, drained
1/2 Medium banana
Preparation
Place yogurt in a cup or bowl. Chop all fruits and place on top of yogurt. Add almonds. Mix ingredients together.
This can also be blended for a drinkable yogurt.
Cook's Notes
Other flavored yogurts - regular, low-fat, or fat-free can be used, as well as other fruits of your choice, but this will change the nutrient info.
We often add a tsp of flax seeds, bee pollen, or wheat berries to increase the nutritional value.
Nutrition Information
Calories: 311
;
Total Fat: 11.3
;
Saturated Fat: 4.6
;
Carbohydrates: 40.5
;
Protein: 16.65
;
Vitamin A: 5.5%
;
Vitamin C: 105.5%
;
Calcium: 48.5%
;
Sodium: 163
;
Iron: 6.3%
;
Fiber: 4.9