Total Preparation Time: 15 to 30 minutes
Ingredients: Rice, Pasta & Bread
Vegetables
Actual Cooking Time: 15 to 30 minutes
Number of Servings: More than 10
Special Features: Quick to Prepare (under 30 minutes)
Vegetarian
Nutrition Content: Low Fat
Meal Type: Lunch
Entree
Ingredients
1 tbsp Olive oil
1 cup Sliced green onions
1/2 tsp Oregano
1/2 tsp Basil
1/4 tsp Salt
1/8 tsp Black pepper
1/8 tsp Cayenne pepper
1 Garlic clove, minced
2 14-1/2 oz Cans no-added-salt whole tomatoes, undrained and chopped
15 oz Can black beans, rinsed and drained
4 cups Hot cooked pasta (any shape)
14 oz Can artichoke hearts, drained and quartered
Preparation
Heat oil in a large nonstick skillet over medium heat. Add green onions and sauté 5 minutes. Add oregano, basil, salt, peppers, garlic, and tomatoes; cover and simmer 10 minutes. Add beans; cover and simmer an additional 5 minutes. Combine bean mixture, hot cooked pasta, and artichoke hearts in a large bowl. Toss well. Serve warm or at room temperature.
Cook's Notes
1/12 of recipe = 1 serving size
1/2 Cup Veggies Per serving
Nutrition Information
Calories: 120
;
Total Fat: 2
;
Carbohydrates: 21
;
Protein: 5
;
Vitamin A: 4
;
Vitamin C: 15
;
Calcium: 4
;
Sodium: 330
;
Iron: 15
;
Fiber: 3