Meals Matter

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Contributed By: elise1432
CDC Website

Ingredients

1 tbsp Olive oil

1 cup Sliced green onions

1/2 tsp Oregano

1/2 tsp Basil

1/4 tsp Salt

1/8 tsp Black pepper

1/8 tsp Cayenne pepper

1 Garlic clove, minced

2 14-1/2 oz Cans no-added-salt whole tomatoes, undrained and chopped

15 oz Can black beans, rinsed and drained

4 cups Hot cooked pasta (any shape)

14 oz Can artichoke hearts, drained and quartered

Preparation

Heat oil in a large nonstick skillet over medium heat. Add green onions and sauté 5 minutes. Add oregano, basil, salt, peppers, garlic, and tomatoes; cover and simmer 10 minutes. Add beans; cover and simmer an additional 5 minutes. Combine bean mixture, hot cooked pasta, and artichoke hearts in a large bowl. Toss well. Serve warm or at room temperature.

Cook's Notes

1/12 of recipe = 1 serving size 1/2 Cup Veggies Per serving

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