Meals Matter

Avocado Tacos

Contributed By: elise1432
CDC Website

Ingredients

1 Ripe avocado, peeled & seeded

1 Medium onion, julienne

2 Large green peppers, julienne

2 Large red peppers, julienne

1 cup Fresh cilantro, finely chopped

1-1/2 cups Fresh tomato salsa (see below)

12 Flour tortillas

Non-stick cooking spray

Fresh Tomato Salsa:

1 cup Diced tomatoes

1/3 cup Diced onions

1/2 clove Garlic, minced

2 tsp Cilantro

1/3 tsp Chopped jalapeño peppers

1/2 tsp Lime juice

Pinch of cumin

Preparation

Prepare salsa as listed below. Spray skillet with cooking spray. Lightly sauté onion and green and red peppers. Cut avocado into 12 slices. Warm tortillas in oven and fill with peppers, onions, avocado slices and salsa. Fold tortillas and serve.

Fresh Tomato Salsa

Mix together all ingredients and refrigerate in advance

Cook's Notes

1/2 Cup Veggies Per Taco

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Rice, Pasta & Bread
Vegetables
Actual Cooking Time: 15 to 30 minutes
Number of Servings: More than 10
Origin: Mexican & Spanish
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Vegetarian
Meal Type: Lunch
Entree

Nutrient Information

Calories: 270
Total Fat: 8
Saturated Fat: 2
Carbohydrates: 43
Protein: 7
Vitamin A: 25
Vitamin C: 130
Calcium: 10
Sodium: 480
Iron: 15
Fiber: 5