Total Preparation Time: Less than 15 minutes
Ingredients: Fish
Rice, Pasta & Bread
Vegetables
Actual Cooking Time: No Cooking Required
Number of Servings: 2
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Meal Type: Lunch
Ingredients
2 6oz Cans unsalted tuna in water, drained
1 Medium apple chopped
1 Celery stalk, peeled and chopped
1/4 cup Low fat vanilla yogurt
1 tsp Prepared mustard
1 tsp Honey
6 slices Whole wheat bread
6 Lettuce leaves
6 slices Tomato
Preparation
Combine and mix the tuna, apple, celery, yogurt, mustard and honey. Spread 1/2 cup of the mixture on bread slices. Top each slice of bread with lettuce, tomato and remaining bread. Cut sandwiches in half or as desired.
Cook's Notes
3/4 cup friuts & veggies per person
Nutrition Information
Calories: 330
;
Total Fat: 4
;
Saturated Fat: 1
;
Carbohydrates: 37
;
Protein: 38
;
Vitamin A: 40
;
Vitamin C: 20
;
Calcium: 15
;
Sodium: 370
;
Iron: 20
;
Fiber: 6