Contributed By: bandmgordon
Cooking Light 06/09
Goes well with Kimchi-style slaw
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Total Preparation Time: 15 to 30 minutes
Ingredients: Pork
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: American
Meal Type: Entree
Ingredients
2 tbsp Dark brown sugar
2 tbsp Low-sodium soy sauce
1 tbsp Dark sesame oil
1 tbsp Pineapple juice
2 tsp Minced fresh garlic
1 1/2 tsp Sake
1/4 tsp Crushed red pepper
1/4 tsp Freshly ground black pepper
4 (4-ounce) bone-in pork chops (about 1/2 inch thick)
Cooking spray
1/4 tsp Kosher salt
1 tsp Sesame seeds, toasted
Preparation
1) Combine first 8 ingredients in a zip-top plastic bag; add pork to bag. Seal; marinate at room temperature 25 minutes
2) Heat a grill pan over medium-high heat. Coat pan with cooking spray. Remove pork from bag; reserve marinade. Sprinkle pork with salt. Cook pork 3 minutes on each side or until done. Pour reserved marinade into a small saucepan; bring to a boil. Reduce heat, and simmer 2 minutes or until thickened. Brush pork with reduced marinade; sprinkle with sesame seeds.
Cook's Notes
Nutrition Information
Calories: 195
;
Total Fat: 9.4
;
Saturated Fat: 2.5
;
Polyunsaturated Fat: 2.4
;
Carbohydrates: 8.9
;
Protein: 17.7
;
Calcium: 31
;
Sodium: 433
;
Iron: 1
;
Fiber: .3