Meals Matter

Asian Style Chicken Strips Stuffed with Mushrooms

Contributed By: bizkitblues
dlife.com

Ingredients

1 tbsp Rice vinegar

1 tbsp Vegetable oil

2 tbsp Low sodium soy sauce

1 tsp Crushed garlic

2 tbsp Fresh chopped onion

1 tsp Sesame oil

2 tbsp Water

2 tbsp Brown sugar

1/2 tsp Sesame seeds (optional)

3/4 lb Boneless skinless chicken breasts , cut into 3 inch strips

18 Fresh mushrooms (med) , stems removed

Preparation

1 Spray a baking sheet with nonstick cooking spray and set aside. Preheat broiler.

2 In a bowl, mix the first 8 ingredients plus the sesame seeds (if using), add chicken strips and marinate for 20 minutes, turning occasionally.

3 Wrap marinated chicken around one mushroom, secure with a toothpick, and place on baking sheet.

4 Broil until chicken is cooked throughout, about 5 minutes.

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: Less than 15 minutes
Number of Servings: 6
Meal Type: Lunch

Nutrient Information

Calories: 132
Total Fat: 4g
Carbohydrates: 7g
Sodium: 181mg