Total Preparation Time: Less than 15 minutes
Ingredients: Vegetables
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Meal Type: Snack
Ingredients
2 Large onions, peeled (about 1 1/2 pounds)
2/3 cup All-purpose flour
1/2 teaspoon Salt
1/4 teaspoon Paprika
1/4 teaspoon Freshly ground black pepper
1/3 cup Flat beer
1 Large egg white, lightly beaten
1 1/2 tablespoons Vegetable oil, divided
Cooking spray
1/4 cup Ketchup
Preparation
Preheat oven to 400°.
Cut the onion crosswise into 3/4-inch-thick slices, and separate into rings. Use 16 of the largest rings; reserve remaining onion for another use. Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, salt, paprika, and pepper in a medium bowl. Stir in beer and egg white (batter will be thick). Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Dip 5 onion rings in batter, letting excess drip off. Add onion rings to pan; cook for 2 minutes on each side or until golden. Place the onion rings on a jelly-roll pan. Repeat procedure of dipping onion rings in batter and cooking in remaining oil, ending with 6 rings. Coat the onion rings with cooking spray. Bake at 400° for 10 minutes or until crisp. Serve rings with ketchup.
Cook's Notes
Nutrition Information
Calories: 209
;
Total Fat: 6g
;
Carbohydrates: 34g
;
Sodium: 490mg