Meals Matter

Cheesy Sausage Bites

Contributed By: bizkitblues
dlife.com

Ingredients

8 Eggs

1/2 cup White all purpose flour

1 tsp Low sodium baking powder

3/4 tsp Salt

3 cup Cheese, mozzarella, reduced fat, shredded

1 1/2 cup Cottage Cheese, 1% fat

3/4 lb Pork sausage , cooked and crumbled (hot sausage preferred)

Preparation

1 Preheat oven to 350 degrees F. Spray a 9 x 9 x 2-inch baking dish with nonstick cooking spray.

2 In a large bowl, beat eggs. Add in flour, baking powder and salt; blend thoroughly. Fold in remaining ingredients. Place into baking dish and bake for 40 minutes.

3 Remove from oven; let stand 10 minutes. Cut into small squares; serve warm.

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Pork
Egg & Cheese
Actual Cooking Time: 45 minutes
Number of Servings: More than 10
Meal Type: Snack

Nutrient Information

Calories: 90
Total Fat: 6g
Carbohydrates: 3g
Sodium: 233mg