Meals Matter

Print Recipe: 4x6  | Full Page Add to Meal Planner Add to Cookbook Add to Shopping List Read/Add Comments

Contributed By: jessieskibbe
http://caloriecount.about.com/cocoa-brownies-recipe-r7329

Just 100 calories. Use canned pumpkin to make these yummy-licious choco rich bars. Recipe calls for ground whole oats or oatbran. Grind the oats in a coffee grinder. Oat flour and pumpkin make this recipe high in protein and fiber - but more importantly FLAVOR

Ingredients

1 3/4 cup Pumpkin

1/4 cup Flour - whole wheat

1 cup Oatmeal

1 cup Unsweetened cocoa powder 1/2 tsp baking powder

1 tsp Vanilla

1/2 tsp Salt

3 tbsp Water

1 1/2 cup Splenda Sweetner

ICING INGREDIENTS

1 tbsp Unsweetened cocoa powder

3/4 Splenda sweetner

1 1/2 tbsp Sugar Free Chocolate Syrup

Preparation

Heat oven to 350'

Use 1- 15 oz can of pumpkin

Spray 8"x 8" pan with cooking spray.

Grind oatmeal in coffee grinder until consistency of flour. Mix all the ingredients together - not too much just until you get it all together.

Cook in oven for about 15 minutes. When done invert pan immediately and ice while still warm.

ICING: 3/4 c Splenda, 1 1/2 TBS Sweet n Low choc syrup, 1 TBS cocoa. Mix all ingredients and frost brownies while they are still warm.

TIP: if you need to clean your coffee grinder...add a tablespoon of white rice and run it for a couple of bursts. Then wipe it clean.

Rate This Recipe

Scroll over the empty stars to rate.       Add a Recipe Comment