Contributed By: jessieskibbe
http://caloriecount.about.com/cocoa-brownies-recipe-r7329
Just 100 calories. Use canned pumpkin to make these yummy-licious choco rich bars. Recipe calls for ground whole oats or oatbran. Grind the oats in a coffee grinder. Oat flour and pumpkin make this recipe high in protein and fiber - but more importantly FLAVOR
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Total Preparation Time: Less than 15 minutes
Ingredients: Rice, Pasta & Bread
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 8
Meal Type: Dessert
Ingredients
1 3/4 cup Pumpkin
1/4 cup Flour - whole wheat
1 cup Oatmeal
1 cup Unsweetened cocoa powder 1/2 tsp baking powder
1 tsp Vanilla
1/2 tsp Salt
3 tbsp Water
1 1/2 cup Splenda Sweetner
ICING INGREDIENTS
1 tbsp Unsweetened cocoa powder
3/4 Splenda sweetner
1 1/2 tbsp Sugar Free Chocolate Syrup
Preparation
Heat oven to 350'
Use 1- 15 oz can of pumpkin
Spray 8"x 8" pan with cooking spray.
Grind oatmeal in coffee grinder until consistency of flour. Mix all the ingredients together - not too much just until you get it all together.
Cook in oven for about 15 minutes. When done invert pan immediately and ice while still warm.
ICING: 3/4 c Splenda, 1 1/2 TBS Sweet n Low choc syrup, 1 TBS cocoa. Mix all ingredients and frost brownies while they are still warm.
TIP: if you need to clean your coffee grinder...add a tablespoon of white rice and run it for a couple of bursts. Then wipe it clean.
Cook's Notes
Nutrition Information
Calories: 100
;
Total Fat: 2.3
;
Carbohydrates: 20.4
;
Protein: 4.8
;
Sodium: 151 mg
;
Fiber: 6.4