Meals Matter

Tuna Steaks with Wasabi Ginger Glaze

Contributed By: geniahendrix
Cooking Light

Ingredients

2 tablespoons Low sdium soy sauce, divided

4 (6 oz) tuna steaks (1 in thick)

2 tablespoons Ginger marmalade (such as Dundee)

2 teaspoons Wasabi paste

Cooking Spray

2 tablespoons Chopped fresh cilantro

Preparation

1. Spoon 1 tablespoon soy sauce over fish; let stand 5 minutes.

2. Combine the remaining 1 tablespoon soy sauce ginger marmalade, and 2 teaspoons wasabi paste in a small bowl, stirring with a whisk.

3. Heat a grill pan over medium high heat. Coat pan with cooking spray. Add fish topan; cook 2 minutes on each side. Spoon marmalade misture over tuna; cook 1 minute or until medium-rare or until desired degree of doneness. Remove tuna from pan; sprinkle with cilantro.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Fish
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Nutrition Content: Low Fat
Meal Type: Entree

Nutrient Information

Calories: 281
Total Fat: 2.3
Saturated Fat: .5
Polyunsaturated Fat: .6
Carbohydrates: 7.7
Protein: 51.4
Calcium: 37
Sodium: 397
Iron: 1.8
Fiber: .1