Total Preparation Time: Less than 15 minutes
Ingredients: Fish
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Nutrition Content: Low Fat
Meal Type: Entree
Ingredients
2 tablespoons Low sdium soy sauce, divided
4 (6 oz) tuna steaks (1 in thick)
2 tablespoons Ginger marmalade (such as Dundee)
2 teaspoons Wasabi paste
Cooking Spray
2 tablespoons Chopped fresh cilantro
Preparation
1. Spoon 1 tablespoon soy sauce over fish; let stand 5 minutes.
2. Combine the remaining 1 tablespoon soy sauce ginger marmalade, and 2 teaspoons wasabi paste in a small bowl, stirring with a whisk.
3. Heat a grill pan over medium high heat. Coat pan with cooking spray. Add fish topan; cook 2 minutes on each side. Spoon marmalade misture over tuna; cook 1 minute or until medium-rare or until desired degree of doneness. Remove tuna from pan; sprinkle with cilantro.
Cook's Notes
Nutrition Information
Calories: 281
;
Total Fat: 2.3
;
Saturated Fat: .5
;
Polyunsaturated Fat: .6
;
Carbohydrates: 7.7
;
Protein: 51.4
;
Calcium: 37
;
Sodium: 397
;
Iron: 1.8
;
Fiber: .1