Bacon and Onion Omelet

Contributed By: kevinrwarner
Atkins

Total Preparation Time: 15 to 30 minutes
Ingredients: Egg & Cheese
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 2
Origin: American
Meal Type: Breakfast & Brunch

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Ingredients

2 tablespoons Butter
4 Eggs
1 tablespoon Heavy cream
½ teaspoon Seasoned salt
Cracked pepper to taste
9 Strips of bacon
¼ cup Diced onion

Preparation

1. Cut bacon into small pieces. Fry in a small skillet until crisp. Add onion and sauté until translucent. Pour off fat.

2. Melt 1 teaspoon of the butter in an 8-inch nonstick skillet over medium high heat.

3. Whisk eggs, cream, salt and pepper in a medium bowl. Pour in to pan and tilt the pan so that the egg spreads to the edge of the pan.

4. Cook over low flame until the eggs begin to set. Tilt pan so uncooked egg runs to side. Loosen eggs from the side of the pan.

5. Carefully place bacon and onion mixture in center of eggs. Add cheese if you would like and fold outer edges in to the center.

6. Slide omelet out of the pan and serve.

Cook's Notes

Nutrition Information

Calories: 216 ; Total Fat: 17 ; Carbohydrates: 1 ; Protein: 13 ; Fiber: 0

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