Contributed By: razzlledazzlle
Recipezaar
Chicken like the one served at the food court at the malls
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Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: Asian
Special Features: Quick to Prepare (under 30 minutes)
Kids Love It
Meal Type: Entree
Ingredients
2 Libs chicken breasts, cut into bit-size pieces
2 tbs Olive oil
1/4 cup Ginger
3/4 tsp Red pepper flakes, crushed
1/4 cup Apple juice
1/3 cup Light brown sugar
2 tbs Ketchup
1 tbs Cider vinegar
1/2 cup Water
1/3 cup Soy sauce
Preparation
1. Heat oil in a large skillet.
2. Add chicken pieces and cook until lightly browned.
3 Remove chicken.
4 Add remaining ingredients, heating over medium Heat until well mixed and dissolved.
5 Add chicken and bring to a hard boil.
6 Reduce heat and simmer for 20 minutes.
7 Serve over hot rice and ENJOY.
Cook's Notes
Nutrition Information
Calories: 521
;
Total Fat: 24.5
;
Saturated Fat: 6.5
;
Polyunsaturated Fat: 4.8
;
Carbohydrates: 23.3
;
Protein: 50.1
;
Sodium: 1574
;
Fiber: .3