Total Preparation Time: Less than 15 minutes
Ingredients: Bean & Legume
Vegetables
Actual Cooking Time: More than 2 hours
Number of Servings: 6
Origin: Mexican & Spanish
Special Features: Quick to Prepare (under 30 minutes)
Vegetarian
Crock Pot
Meal Type: Entree
Ingredients
2 15-ounce Cans black beans, rinsed and drained
2 14.5-ounce Cans Mexican-style stewed tomatoes, undrained
15.25-ounce Can whole kernel corn, rinsed and drained
14-ounce Can reduced-sodium chicken broth
2 cups Coarsely chopped potato (2 medium)
1 cup Purchased salsa
1 cup Frozen cut green beans
Sour cream (optional)
Preparation
In a 3-1/2- or 4-quart slow cooker, combine drained black beans, undrained tomatoes, corn, broth, potatoes, salsa, and green beans. Cover and cook on high-heat setting for 7 to 9 hours. If desired, top with sour cream.
Cook's Notes
Nutrition Information
Calories: 250
;
Total Fat: 1
;
Carbohydrates: 54
;
Protein: 14
;
Fiber: 10