Meals Matter

Beef and Boccoli Stir Fry

Contributed By: red_hunter_71
book

Tender bits of steak tossed with crunchy broccoli served over rice

Ingredients

1/2 cup Soy sauce

2 tbsp Lemon juice

1 tbsp Cornstarch

1 tbsp Firmly packed dark brown sugar

1 clove Garlic, crushed

1 tsp Black pepper

2 tbsp Vegetable oil, divided

2 lb Top sirloin, sliced 1/4 inch thick

1 Medium onion, thinly sliced

2 Medium heads broccoli

2 tsp Grated fresh gingerroot

Preparation

1. in a small bowl combine soy sauce, lemon juice, cornstarch, dark brown sugar, garlic and pepper. Set aside.

2. Heat 1 tbsp vegetable oil in a large skillet or wok over medium-high heat. Add beef and stir-fry until almost cooked through, about 2 minutes. Transfer beef to a plate and cover to keep warm.

3. Heat remaining oil in skillet. Add onion and stir-fry for 5 minutes. Cut broccoli into florets (should yield about 4 cups) and add to skillet with 1/2 cup water. Bring to a boil, cover, reduce heat and simmer for 3 minutes.

4. Return beef to skillet with soy sauce mixture: add ginger. Bring to a boil and cook, stirring constantly, until sauce thickens, about 2 minutes. Serve hot.

Serve over steamed rice

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Beef
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 6
Origin: Asian
Meal Type: Entree

Nutrient Information

Calories: 305
Total Fat: 10.4
Saturated Fat: 2.7
Carbohydrates: 15.4