Contributed By: red_hunter_71
book
Tender bits of steak tossed with crunchy broccoli served over rice
|
|
Total Preparation Time: 15 to 30 minutes
Ingredients: Beef
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 6
Origin: Asian
Meal Type: Entree
Ingredients
1/2 cup Soy sauce
2 tbsp Lemon juice
1 tbsp Cornstarch
1 tbsp Firmly packed dark brown sugar
1 clove Garlic, crushed
1 tsp Black pepper
2 tbsp Vegetable oil, divided
2 lb Top sirloin, sliced 1/4 inch thick
1 Medium onion, thinly sliced
2 Medium heads broccoli
2 tsp Grated fresh gingerroot
Preparation
1. in a small bowl combine soy sauce, lemon juice, cornstarch, dark brown sugar, garlic and pepper. Set aside.
2. Heat 1 tbsp vegetable oil in a large skillet or wok over medium-high heat. Add beef and stir-fry until almost cooked through, about 2 minutes. Transfer beef to a plate and cover to keep warm.
3. Heat remaining oil in skillet. Add onion and stir-fry for 5 minutes. Cut broccoli into florets (should yield about 4 cups) and add to skillet with 1/2 cup water. Bring to a boil, cover, reduce heat and simmer for 3 minutes.
4. Return beef to skillet with soy sauce mixture: add ginger. Bring to a boil and cook, stirring constantly, until sauce thickens, about 2 minutes. Serve hot.
Serve over steamed rice
Cook's Notes
Nutrition Information
Calories: 305
;
Total Fat: 10.4
;
Saturated Fat: 2.7
;
Carbohydrates: 15.4