Meals Matter

apple pie oatmeal

Contributed By: bizkitblues
dlife.com

Ingredients

1 cup Water

1/2 cup Old fashioned rolled oats

1 pinch Salt (optional)

2 tsp SPLENDA® Brown Sugar Blend

1 tbsp Chopped apples

1 pinch Apple pie spice

Preparation

1 Bring water to a boil in a small saucepan. Stir in oats and salt. Cook, stirring occasionally, over medium heat 5 minutes.

2 Microwave Directions: Combine water, oats, and salt in a microwave-safe bowl. Cover tightly with heavy-duty plastic wrap; fold back a small edge to allow steam to escape. Microwave on high 2 1/2 to 3 minutes; stir well.

3 Top oatmeal with SPLENDA® Brown Sugar Blend, chopped apple, and spice.

Cook's Notes

For a creamier oatmeal, substitute skim milk for water; proceed as directed.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients:
Actual Cooking Time: Less than 15 minutes
Number of Servings: Single
Special Features: Quick to Prepare (under 30 minutes)
Meal Type: Breakfast & Brunch

Nutrient Information

Calories: 186
Total Fat: 3g
Carbohydrates: 36g
Sodium: 10mg