Total Preparation Time: 15 to 30 minutes
Ingredients: Fish
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: Asian
Meal Type: Lunch
Ingredients
16 oz Flounder fillet , cut in 4-ounce pieces (or other thin fish fillets)
1/4 cup Fresh lime juice , from about 3 limes
2 tbsp Low sodium soy sauce
4 Medium garlic cloves , pressed or minced
1/4 cup Fresh basil , chopped
1 tsp Fresh ginger root , grated
3 tbsp Fresh cilantro , chopped
1/2 tsp Lime peel zest
Preparation
1 Preheat the oven to 375 degrees F.
2 Rinse the fish fillets, pat dry, and set them aside.
3 To make filling; in a medium bowl combine the lime juice, soy sauce, garlic, basil, ginger, cilantro, and lime zest.
4 Lay the fillets, skin side up, on a cutting board or counter and spoon 1/8 of the filling onto one end of each fillet. Roll up each fillet and place the rolls close together in a baking dish.
5 Cover tightly with foil and bake for 20 to 25 minutes, until the fish flakes easily with a fork.
Cook's Notes
Nutrition Information
Calories: 142
;
Total Fat: 2g
;
Carbohydrates: 3g
;
Sodium: 300mg