Meals Matter

asian fish rolls

Contributed By: bizkitblues
dlife.com

Ingredients

16 oz Flounder fillet , cut in 4-ounce pieces (or other thin fish fillets)

1/4 cup Fresh lime juice , from about 3 limes

2 tbsp Low sodium soy sauce

4 Medium garlic cloves , pressed or minced

1/4 cup Fresh basil , chopped

1 tsp Fresh ginger root , grated

3 tbsp Fresh cilantro , chopped

1/2 tsp Lime peel zest

Preparation

1 Preheat the oven to 375 degrees F.

2 Rinse the fish fillets, pat dry, and set them aside.

3 To make filling; in a medium bowl combine the lime juice, soy sauce, garlic, basil, ginger, cilantro, and lime zest.

4 Lay the fillets, skin side up, on a cutting board or counter and spoon 1/8 of the filling onto one end of each fillet. Roll up each fillet and place the rolls close together in a baking dish.

5 Cover tightly with foil and bake for 20 to 25 minutes, until the fish flakes easily with a fork.

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Fish
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: Asian
Meal Type: Lunch

Nutrient Information

Calories: 142
Total Fat: 2g
Carbohydrates: 3g
Sodium: 300mg