Meals Matter

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Contributed By: kennethwilson
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Ingredients

INGREDIENTS (Nutrition)

* 3/4 cup All-purpose flour

* 3/4 cup Whole wheat flour

* 3/4 cup Granular no-calorie sucralose sweetener, e.g., Splenda ®

* 1/2 teaspoon Salt

* 2 teaspoons Baking powder

* 2 teaspoons Ground cinnamon

* 1/3 cup Unsweetened applesauce

* 1 egg, lightly beaten

* 1/3 cup Milk

* 2 apples - peeled, cored and chopped

*

* 1/2 cup Granular no-calorie sucralose sweetener, e.g., Splenda ®

* 2 2/3 tablespoons All-purpose flour

* 2 2/3 tablespoons Whole wheat flour

* 1/2 cup Unsweetened applesauce

* 1 1/2 teaspoons Ground cinnamon

* 1 cup Rolled oats

Preparation

DIRECTIONS

1. Preheat oven to 400 degrees F (200 degrees C). Spray a 12 cup muffin pan with cooking spray.

2. In a large bowl, whisk together the 3/4 cup all-purpose flour, 3/4 cup whole wheat flour, 3/4 cup sweetener, salt, baking powder, and 2 teaspoons cinnamon. In a separate bowl, mix 1/3 cup applesauce, egg, and milk. Stir the applesauce mixture into the flour mixture until just blended. Fold in the apples. Spoon into the prepared muffin cups, filling about 2/3 full.

3. In a small bowl, mix 1/2 cup sweetener, 2 2/3 tablespoons all-purpose flour, 2 2/3 tablespoons whole wheat flour, 1/2 cup applesauce, 1 1/2 teaspoons cinnamon, and oats. Spread evenly over the muffin batter.

4. Bake 25 minutes in the preheated oven, or until a toothpick inserted in the center of a muffin comes out clean.

Cook's Notes

Nutritional Information Apple Cinnamon Muffins Servings Per Recipe: 12 Amount Per Serving Calories: 127 * Total Fat: 1.3g * Cholesterol: 18mg * Sodium: 148mg * Total Carbs: 25.9g * Dietary Fiber: 3.1g * Protein: 3.9g

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