Contributed By: amthomas74
Kraft Food & Family, Spring '09
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Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Rice, Pasta & Bread
Vegetables
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: Asian
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Meal Type: Entree
Beverages
Salads & Dressings
Ingredients
1 lb. Boneless skinless chicken breasts, cut into strips
1/4 cup Kraft Asian Toasted Sesame Dressing
1/4 cup Orange juice
3 cups Frozen stir-fry vegetables
3 cups Hot cooked long-grain rice
1/4 cup Chopped Planters Cocktail peanuts
Preparation
Heat large nonstick skillet on medium-high heat. Add chicken, stir-fry 5-7 min., or until done.
Stir in dressing and juice. Bring to boil. Add vegetables, cook 5 to 7 min. or until heated through, stirring occasionally.
Serve over Rice. Sprinkle with nuts.
Cook's Notes
Shortcut: Substitue prepared packaged microwabeable rice for the cooked rice.
Nutrition Information
Calories: 420
;
Total Fat: 11
;
Saturated Fat: 2
;
Carbohydrates: 45
;
Protein: 32
;
Sodium: 300
;
Fiber: 4