Contributed By: wahmmy
Gluten-Free Gourmet Cooks Fast and Healthy
Simple high-energy mix can be carried while hiking, backpacking, skiing, etc. Also serves as excellent snack for parties or around the fire at home. Since chocolate chips will melt in heat, they should be added only when the meix is to be carreid in cool weather, as for skiing, or served at home.
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Total Preparation Time: Less than 15 minutes
Ingredients:
Actual Cooking Time: No Cooking Required
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids can help make it
Kids can help make it
Make Ahead
Vegetarian
Meal Type: Snack
Ingredients
1/4 c. Sunflower seeds
1/4 c. Whole almonds
1/4 c. Coarsely chopped dried apricots
1/4 c. Dried apple bits
Add any of these for more bulk:
Roasted cashews
Raisins or dried cranberries
Chopped dates, figs or dried papaya
Pumpkin seeds
Chocolate chips
Preparation
Mix together and store in a covered plastic container or in airtight single-serving plastic packets in refrigerator. Makes 1 cup or more.
Cook's Notes
Haven't tried yet.
Nutrition Information