Total Preparation Time: 15 to 30 minutes
Ingredients: Bean & Legume
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Special Features: Vegetarian
Meal Type: Entree
Ingredients
1/2 cup Vegetarian baked beans, lightly drained
1/2 cup Canned black beans, rinsed and drained
1/2 cup Canned cannellini beans, rinsed and drained
1/2 cup Canned red kidney beans, rinsed and drained
1 tbsp Onion pwdr
3 tbsp Barbecue sauce
3 tbsp Brown sugar
2 tsp Prepared mustard
Preparation
Preheat oven to 400 F. Spray oven-proof and microwave-safe baking dish with cooking spray. Combine all ingredients in dish and mix well. Cover and microwave on High 3-4 mins. Place casserole in oven and bake, uncovered, 25-30 mins. until bubbly hot.
Cook's Notes
Nutrition Information
Calories: 186
;
Total Fat: .6 g
;
Carbohydrates: 39 g
;
Protein: 8 g
;
Sodium: 570 mg
;
Fiber: 5 g