Contributed By: mbsquared
cookbook
Healthy, easy and quick to prepare
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Total Preparation Time: Less than 15 minutes
Ingredients: Vegetables
Actual Cooking Time: Less than 15 minutes
Number of Servings: 6
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Vegetarian
Meal Type: Appetizers
Sauces
Ingredients
3 c Chopped cauliflower
2 c Chopped broccoli
1/4 c Water
1/2 c Fat-free mayo
1 tsp Dried onion flakes
1 tsp Prepared mustard
3/4 c (3 oz) shredded reduced-fat cheddar cheese
Preparation
In microwave safe bowl combine cauliflower, brocolli and water. Cover & microwave on High for 6 min. Drain - do not return to bowl. In same bowl combine mayo, onion flakes, mustard & cheddar cheese. Stir in drained vegetables. Cover & microwave on High for 2 min or until chesse starts to melt. Let it set for 2 min and gently stir just before serving.
Cook's Notes
6 - 2/3 cup servings
Nutrition Information
Calories: 70
;
Total Fat: 2 gm
;
Carbohydrates: 7 gm
;
Protein: 2/3 gm
;
Sodium: 285 gm
;
Fiber: 2 gm