Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Rice, Pasta & Bread
Actual Cooking Time: Less than 15 minutes
Number of Servings: 6
Origin: Asian
Meal Type: Entree
Ingredients
2 Sprays cooking spray
4 Large egg whites
1/2 cup Scallion, chopped (green & white parts)
2 Medium garlic cloves, minced
12 oz Uncooked boneless, skinless chick breast, cut into 1/2 inch cubes
1/2 cups Carrots, diced
2 cups Cooked brown rice, kept hot
1/2 cup Frozen green peas, thawed
3 tbsp Low sodium soy sauce
Preparation
Coat a large nonstick skillet with spray and set pan over medium high heat. Add egg whites and cook, until scrambled, stirring frequently, about 3-5 minutes. Remove from pan and set aside.
Offheat, recoat skillet with spray and place back over medium high heat. Add scallions and garlic, saute 2 minutes. Add chicked and carrots, saute until chicken is golden brown and cooked through, about 5 minutes.
Stir in reserved cooked egg whites, cooked brown rice, peas and soy sauce; cook until heated through, stirring once or twice, about 1 minute.
Cook's Notes
3 WW pts
Nutrition Information