Meals Matter

Print Recipe: 4x6  | Full Page Add to Meal Planner Add to Cookbook Add to Shopping List Read/Add Comments

Contributed By: beckyy33
Weight Watchers

Ingredients

2 Sprays cooking spray

4 Large egg whites

1/2 cup Scallion, chopped (green & white parts)

2 Medium garlic cloves, minced

12 oz Uncooked boneless, skinless chick breast, cut into 1/2 inch cubes

1/2 cups Carrots, diced

2 cups Cooked brown rice, kept hot

1/2 cup Frozen green peas, thawed

3 tbsp Low sodium soy sauce

Preparation

Coat a large nonstick skillet with spray and set pan over medium high heat. Add egg whites and cook, until scrambled, stirring frequently, about 3-5 minutes. Remove from pan and set aside.

Offheat, recoat skillet with spray and place back over medium high heat. Add scallions and garlic, saute 2 minutes. Add chicked and carrots, saute until chicken is golden brown and cooked through, about 5 minutes.

Stir in reserved cooked egg whites, cooked brown rice, peas and soy sauce; cook until heated through, stirring once or twice, about 1 minute.

Cook's Notes

3 WW pts

Rate This Recipe

Scroll over the empty stars to rate.       Add a Recipe Comment