Meals Matter

Black Bean Soup

Contributed By: kasijo
Women's Health Magazine

Ingredients

1/2 c Chopped red onion

2 tsp Olive oil

1 tsp Minced garlic

3/4 tsp Oregano

3/4 tsp Cumin

1 can (15 oz) black beans, rinsed and drained

2 c Chicken broth

1 tbsp Feta cheese

Preparation

1. In a large saucepan, combine onion, oil, garlic, oregano, cumin, and salt to taste. Cook, stirring, over medium heat until softened, about 3 minutes. Stir in beans and broth. Reduce heat to medium-low heat.

2. Cook, stirring occasionally, for 10 minutes. Mash some beans against side of pan. Serve sprinkled with feta and cilantro (optional).

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Bean & Legume
Egg & Cheese
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Meal Type: Lunch
Entree
Soups & Stews

Nutrient Information

Calories: 205
Total Fat: 7
Saturated Fat: 2
Carbohydrates: 27
Protein: 12
Sodium: 447
Fiber: 9