Contributed By: kasijo
Women's Health Magazine
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Total Preparation Time: Less than 15 minutes
Ingredients: Bean & Legume
Egg & Cheese
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Meal Type: Lunch
Entree
Soups & Stews
Ingredients
1/2 c Chopped red onion
2 tsp Olive oil
1 tsp Minced garlic
3/4 tsp Oregano
3/4 tsp Cumin
1 can (15 oz) black beans, rinsed and drained
2 c Chicken broth
1 tbsp Feta cheese
Preparation
1. In a large saucepan, combine onion, oil, garlic, oregano, cumin, and salt to taste. Cook, stirring, over medium heat until softened, about 3 minutes. Stir in beans and broth. Reduce heat to medium-low heat.
2. Cook, stirring occasionally, for 10 minutes. Mash some beans against side of pan. Serve sprinkled with feta and cilantro (optional).
Cook's Notes
Nutrition Information
Calories: 205
;
Total Fat: 7
;
Saturated Fat: 2
;
Carbohydrates: 27
;
Protein: 12
;
Sodium: 447
;
Fiber: 9