Easy Turkey Stir-fry

Contributed By: maiadawnrc
From Good Housekeeping Light & Healthy Cookbook ©2007 Hearst Books

Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Vegetables
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: Asian
Special Features: Quick to Prepare (under 30 minutes)
Meal Type: Entree
Sauces

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Ingredients

2 tablespoon( S) olive oil
3/4 pound( S) turkey cutlets
2 tablespoon( S) soy sauce
2 tablespoon( S) (seasoned) rice vinegar
1 tablespoon( S) (grated) peeled fresh ginger
1 teaspoon( S) sugar
1/4 teaspoon( S) (crushed) red pepper
2 clove( S) garlic, minced
3/4 cup( S) chicken broth
1 teaspoon( S) cornstarch
4 cup( S) broccoli florets
1 Medium red bell pepper, thinly sliced
8 ounce( S) white mushrooms, thinly sliced

Preparation

Warm 1 Tbsp. of the olive oil in a nonstick 12-inch skillet over medium heat. Add turkey and sauté until no longer pink in the middle, about 2 minutes per side. Remove turkey from pan and cut into bite-size pieces.

In a small bowl, combine soy sauce, vinegar, ginger, sugar, crushed red pepper and garlic. Blend broth and cornstarch in a cup with a fork.

In the same skillet, warm remaining 1 Tbsp. oil over medium-high heat. Add broccoli, red pepper and mushrooms; stir-fry 5 minutes. Stir in soy-sauce mixture and stir-fry until vegetables are lightly browned and tender-crisp, 3 to 5 minutes.

Give broth mixture a quick stir, then add to skillet along with chopped turkey; bring to a boil, stirring. Cook, still stirring, until turkey is heated through, 1 minute.

Cook's Notes

Nutrition Information

Calories: 240 ; Total Fat: 9g ; Saturated Fat: 2g ; Carbohydrates: 16g ; Protein: 26g ; Sodium: 1021mg ; Fiber: 4g

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