Contributed By: oneanswer
Thea Swafford
This quick easy recipe can be on the breakfast or snack table in minutes and keep you satisfied for hours!
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Total Preparation Time: Less than 15 minutes
Ingredients:
Actual Cooking Time: No Cooking Required
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids can help make it
Kids can help make it
Make Ahead
Vegetarian
Meal Type: Breakfast & Brunch
Snack
Dessert
Ingredients
2 cups Barley, cooked
1 Apple, diced
Cinnamon, to taste
Preparation
Divide barley between 4 bowls, top with diced apple and sprinkle with cinnamon.
variations:
Drizzle with honey and add milk.
Re-heat barley in the microwave
Add toasted nuts or dried fruit
Cook's Notes
The chewy nuttieness of the barley, the freshness of the apple and the bouquet of the cinnamon are very welcome in the morning. The fact that this breakfast is loaded with vitamins, fiber and nutrients is a bonus.
Nutrition Information