Meals Matter

ABC Delite

Contributed By: oneanswer
Thea Swafford

This quick easy recipe can be on the breakfast or snack table in minutes and keep you satisfied for hours!

Ingredients

2 cups Barley, cooked

1 Apple, diced

Cinnamon, to taste

Preparation

Divide barley between 4 bowls, top with diced apple and sprinkle with cinnamon.

variations:

Drizzle with honey and add milk.

Re-heat barley in the microwave

Add toasted nuts or dried fruit

Cook's Notes

The chewy nuttieness of the barley, the freshness of the apple and the bouquet of the cinnamon are very welcome in the morning. The fact that this breakfast is loaded with vitamins, fiber and nutrients is a bonus.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients:
Actual Cooking Time: No Cooking Required
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids can help make it
Kids can help make it
Make Ahead
Vegetarian
Meal Type: Breakfast & Brunch
Snack
Dessert